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The world's most empowering dance classes

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Empowering a generation

Discover a super inclusive, VIP dance experience that will transform your confidence.

Find a class

Learn our pop-inspired routines in-person with your local SOS instructor and community.

Dance online

Access our video library and practice in-between classes with the our A-list dance team.

A-list routines

Routines created by A-list dancers who work with Beyoncé, Rihanna & Lizzo!

For all levels

Routines are broken down so you can go at your own pace. Absolute beginners welcome!

SOS routines

The same routine is taught worldwide

All SOS routines are created by the world’s top backing dancers who work with Lizzo, Beyoncé, Rihanna, Dua Lipa, JLo, Little Mix and many more! The same routine is then taught by our exceptional BOSSES at every SOS location, worldwide.

New studio routines are released every two weeks!

Slaying in

Search & sign up

Find your local class

All levels welcome! No previous dance experience needed.

VIP Videos

Practice routines online

Learn directly from our A-list SOS choreographers, Queen.

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SOS Queendom

"SOS is the ultimate feel good experience, not only is it great for moving my body but has also empowered me as a woman and built my confidence to new levels."

Jenny, Manchester Queen

Featured BOSS stories

SOS Edinburgh - Rachael

"Started a side hustle as a BOSS at the age of 33 which has not only given me passion and direction in life, but the ability to inspire and lift others up in the way I have been through SOS."

You got this

Become an SOS Boss

Want to bring SOS to your community? Be the change you want to see!

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Empowering a generation

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